To Soothe a Sore Throat Naturally

In all cases sore throats are due to viruses and usually accompanied by a flu/cold. They can also caused by bacteria, environmental irritation and allergies. Here's how you can get rid of the soreness naturally.


Step 1)  Use a vaporizer or humidifier in your bedroom.


Step 2)  Gargle with warm salt water (1/4 tsp. salt in 8-oz. glass of water) several times a day


Step 3)  Increase your fluid intake.


Step 4)  Drink tea or even plain hot water with honey


Step 5)  Mix honey and lemon juice together and drink


Step 6)  Use zinc lozenges for healing and pain relief


Step 7)  Take a high-potency multivitamin and echinacea to build up your immune system


Step 8)  Reduce exposure to dust, cigarette smoke and other chemical irritants


Step 9)  Avoid very spicy or hot foods